wakeuphealthy:

Pick-Me-Up Apple Pie Smoothie Recipe
3 ounces water
1 cinnamon tea bag
1 medium apple, peeled, cored and sliced
2 teaspoons brown sugar [**Edit: or add 1/2 mashed banana]
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
Dash sea salt
4 ounces vanilla almond milk
1 scoop vanilla protein powder (“scoop” varies by brand)
A few ice cubes
Optional Garnish: dollop of whipped cream and cinnamon [**Edit or stick some cottage cheese or thick Greek yogurt in a blender and use instead!]
In mug, boil water in microwave. Let tea bag steep for 5 minutes.
Meanwhile, place apple slices in a microwave-safe dish and stir in brown sugar, spices and dash of salt. Microwave mixture on high for 3 to 4 minutes; stopping once to stir. Stick in freezer to cool for a few minutes.
Remove tea bag from mug and add almond milk to help cool liquid.
Add tea-milk mixture, apples and protein powder to blender jar. Pulse mixture until smooth.
Add ice cubes and continue pulsing to achieve the desired consistency. Garnish with a little dollop of whipped cream and cinnamon for an extra treat.
Yield: 1 smoothie
Tip: I often steep the tea and cook the apples the night before, so they are already chilled for the morning. Also, you can make a warm smoothie by omitting the ice cubes and an ounce or two of liquid. Sounds weird, but it’s really good – like drinking pie! However, NEVER make the smoothie with very HOT ingredients, this can be dangerous – the lid can fly off or the glass can crack and explode. 
http://thefitfork.com/pick-me-up-apple-pie-smoothie-smoovemeber-blender-giveaway/
**Edits by Rena at wakeuphealthy.tumblr.com

wakeuphealthy:

Pick-Me-Up Apple Pie Smoothie Recipe

  • 3 ounces water
  • 1 cinnamon tea bag
  • 1 medium apple, peeled, cored and sliced
  • 2 teaspoons brown sugar [**Edit: or add 1/2 mashed banana]
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • Dash sea salt
  • 4 ounces vanilla almond milk
  • 1 scoop vanilla protein powder (“scoop” varies by brand)
  • A few ice cubes
  • Optional Garnish: dollop of whipped cream and cinnamon [**Edit or stick some cottage cheese or thick Greek yogurt in a blender and use instead!]

In mug, boil water in microwave. Let tea bag steep for 5 minutes.

Meanwhile, place apple slices in a microwave-safe dish and stir in brown sugar, spices and dash of salt. Microwave mixture on high for 3 to 4 minutes; stopping once to stir. Stick in freezer to cool for a few minutes.

Remove tea bag from mug and add almond milk to help cool liquid.

Add tea-milk mixture, apples and protein powder to blender jar. Pulse mixture until smooth.

Add ice cubes and continue pulsing to achieve the desired consistency. Garnish with a little dollop of whipped cream and cinnamon for an extra treat.

Yield: 1 smoothie

Tip: I often steep the tea and cook the apples the night before, so they are already chilled for the morning. Also, you can make a warm smoothie by omitting the ice cubes and an ounce or two of liquid. Sounds weird, but it’s really good – like drinking pie! However, NEVER make the smoothie with very HOT ingredients, this can be dangerous – the lid can fly off or the glass can crack and explode. 

http://thefitfork.com/pick-me-up-apple-pie-smoothie-smoovemeber-blender-giveaway/

**Edits by Rena at wakeuphealthy.tumblr.com

(via sway33)

langsettte:

coconutoil97:

trvp-gyal:

nahchlll:

CHIEF KEEF CONCERT REVIEW:

River Center - Davenport, IA - Sun, May 26, 2013
Posted 05/30/2013 by Jarred:

My dad and I went to this concert since I am a big Chief Keef fan and he is quite fond of Lil Reese. We were front row and everything, very excited. We payed $215 for each tickets. Lil Reese was suppose to be one of the openers but he didn’t even show up, my dad got really upset and almost made me leave early. Anyway the other acts were Fredo Santana, SD, and Gino Marley. They were okay I guess but at the end of their set I tried giving Fredo dap and he just stared at me, it was kinda scary. 

Anyways, Chief Keef finally comes out (after 45 minutes of waiting). He performed a few tracks and then when he started doing Don’t Like me and my dad were singing along, these black people next to us heard us yelling the N word and they grabbed my dad, my dad was in tears while one guy strangled him and the other took off his shoe. I started screaming for help and they jumped both of us. Chief Keef didn’t even help. And then security don’t only escort the black guys, but they ESCORTED US TOO. We got kicked out of the concert, just for having a good time and practising the right to freedom of speech that we have been promised by our FOUNDING FATHERS! What is it freedom of speech for everyone except white people? Chief Keef’s concerts are racist, uncivilized gatherings of baboons. I always hear white people talk about how bad hip hop culture is and now I finally understand, I stop listening to this neanderthal tunes now. I only listen to real hip hop like Hopsin, Tech N9ne, Immortal Technique, and Eminem now. 

LMFAO shakin my fuckin head at these white breads.

Of course you gon get stuck for screamin nigga at a Cheif Keef concert

Pale ass callin us baboons but you call yo self a fan.

Sit yo snow white ass down and go to a Taylor Swift concert.

Hopsin, Tech N9ne, Immortal Technique, and Eminem are not trap artists.

I swear to god lemme catch yo ass in the street.

"Cheif Keef didn’t even help"

So he supposed to stop the concert because some white people decided to claim nigga and got beat for it ?

Hahahahaha fuck you

#3Hunna

GOD I REMEMBER THIS IM SCREAMING!!!!

Iconic

(via khoridlee)